Well I did it again today - I got up and walked. We are trying so hard to be healthy. I realize that as I approach 50 - being healthy takes a lot more energy than it did when I was younger. I do take more medicine, I try to eat right and limit my wine intake to somewhere around two glasses a day. (I use large wine glasses).
What do you do to stay fit? How do you motivate your body to exercise? Help !!!!
Can't say I am totally fit, but just working around the farm gives me lots of activity. Lots of walking, but not necessarily at a fast pace!
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