I would love to say that I exercise regularly. I am even a member at a gym - where I never go!!! But today I am changing. Today I started to exercise. Today I walked in my neighborhood with my friend - Jburd. This is my plan for the next six weeks. I will get up and walk four mornings a week.
They say it takes 21 days to make a habit. So for the next six weeks - I plan to exercise for four days per week. So by my 50th birthday I can say that I regularly exercise. Check by in with me then and I'll let you know if I stuck to my goal.
It was nice to be able to tell the doctor this today that I exercise. I mean that I have exercised today. That is a shade of truth and not really a bold face exaggeration of the truth. I have made day one of exercise.........hoping I get up and make it again on Tuesday.
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